Helpful Safeguarding Websites

HELPFUL SAFEGUARDING WEBSITES

Abused Empowered Survive Thrive
Child Line
Child Exploitation and Online Protection Centre 
The Broken Spirits Network
BEAT – Beating Eating Disorders
Drug information
Local drug information
Family Information Service
National Domestic Violence Helpline 
Rape Crisis
Reach online counselling and live chat drop-in service
Respond
The Mix
Support Line
Stonewall
Young Carers 

Apps

These free apps mean you can access support wherever you are!

Stressheads: Support to lower our stress levels.

Stay Alive: Support to those who may experience suicidal thoughts/feelings.

Self Help Anxiety Management (Samapp): Support and techniques to help manage anxiety and panic.

Moodometer: Created by the NHS. Allows you to track your moods and what has influenced it. Also provides ways to lift your mood.

Calm Harm: Activities to assist in the management of self-harm.

Grief support for young people: Information about grief, bereavement and the feelings we may experience when we lose a loved one.

Insight Timer: A large collection of free guided exercises to help relieve stress, improve relaxation and wellbeing.

Calm: A large collection of exercises designed to calm us down.

Winston’s Wish: Helpline to support young people with the death of a loved one. 08088 020 021

Youtube

Youtube can be used to access thousands of free videos which can help us improve our wellbeing. Some suggested search terms might be:

Progressive muscle relaxation

Guided mindfulness

Stress relief

Guided sleep exercise

Guided meditation

Guided relaxation

Letting go of anger