Helpful Safeguarding Websites
HELPFUL SAFEGUARDING WEBSITES
Abused Empowered Survive Thrive
Child Exploitation and Online Protection Centre
The Broken Spirits Network
BEAT – Beating Eating Disorders
Local drug information
Family Information Service
National Domestic Violence Helpline
Reach online counselling and live chat drop-in service
These free apps mean you can access support wherever you are!
Stressheads: Support to lower our stress levels.
Stay Alive: Support to those who may experience suicidal thoughts/feelings.
Self Help Anxiety Management (Samapp): Support and techniques to help manage anxiety and panic.
Moodometer: Created by the NHS. Allows you to track your moods and what has influenced it. Also provides ways to lift your mood.
Calm Harm: Activities to assist in the management of self-harm.
Grief support for young people: Information about grief, bereavement and the feelings we may experience when we lose a loved one.
Insight Timer: A large collection of free guided exercises to help relieve stress, improve relaxation and wellbeing.
Calm: A large collection of exercises designed to calm us down.
Winston’s Wish: Helpline to support young people with the death of a loved one. 08088 020 021
Youtube can be used to access thousands of free videos which can help us improve our wellbeing. Some suggested search terms might be:
Progressive muscle relaxation
Guided sleep exercise
Letting go of anger