Helpful Safeguarding Websites

HELPFUL SAFEGUARDING WEBSITES

Child Line BEAT – Beating Eating Disorders Drug information WARWICKSHIRE COUNTY COUNCIL - Drug and alcohol servicesWarwickshire County Council - Family Information Service National Domestic Violence Helpline  Rape Crisis RespondThe Mix Support Line Stonewall Young Carers 

Apps

These free apps mean you can access support wherever you are!

Stay Alive Support to those who may experience suicidal thoughts/feelings.

Self Help Anxiety Management (Samapp): Support and techniques to help manage anxiety and panic.

Moodometer: Created by the NHS. Allows you to track your moods and what has influenced it. Also provides ways to lift your mood.

Calm Harm: Activities to assist in the management of self-harm.

Insight Timer: A large collection of free guided exercises to help relieve stress, improve relaxation and wellbeing.

Calm: A large collection of exercises designed to calm us down.

Winston’s Wish: Helpline to support young people with the death of a loved one. 08088 020 021

Youtube

Youtube can be used to access thousands of free videos which can help us improve our wellbeing. Some suggested search terms might be:

Progressive muscle relaxation

Guided mindfulness

Stress relief

Guided sleep exercise

Guided meditation

Guided relaxation

Letting go of anger